As coronavirus spreads rapidly across the world, there has been fake health advises that garlic or garlic water can help cure the deadly virus. Lots of posts have been shared online that recommend drinking one bowl of freshly boiled garlic water can prevent infection of the virus.

The (WHO) World Health Organization has responded to this by saying that it’s good for general health but won’t stop the virus infection.

Although this should not stop framers looking forward to venturing into farming garlic as it is consumed due to its health benefits.

Here are garlic health benefits

Garlic contains sulfur compounds which are believed to bring health benefits.

It is highly nutritious with very few calories. It contains manganese, vitamin B6, vitamin C, selenium, fibre, calcium, copper, potassium, phosphorus, iron and vitamin B1.

Its supplements are known to boost immune system functions thus preventing the severity of common illness like the flu and common cold.

Active compounds in garlic can reduce blood pressure where patients suffering from hypertension use garlic supplements which are effective as regular medications.

It can lower the risk of heart disease by improving cholesterol levels.

It contains antioxidants that support the body’s protective mechanisms against cell damage and ageing.

It helps detoxify heavy metals in the body that might cause damage to vital organs.

Garlic will improve bone health by increasing estrogen levels in females.

Nevertheless, garlic is mostly used to complement most savoury dishes, particular soups and sauces. You can also use it in any diet as a super satisfying dressing.

 


Want to get latest farming tips and videos?
Join Us